For Patients & Customers

The Adult Fitness Program provides you with the opportunity to begin or continue with your personalized exercise program at the Human Performance Center (HPC).

The Adult Fitness Program can be customized to meet your individual needs. If you know how to exercise and simply want to gain access to the various weight and aerobic stations simply purchase a gym access pass. Your gym access membership provides you access to all of the equipment including the walking track, locker room, sauna and towel service. A gym aide is available in the gym at all open hours to answer any questions or provide assistance.

Additional Services

In addition to the gym access membership, the following services are available for purchase. These additional services allow you to customize your exercise program thus making your experience more enjoyable and beneficial.

• Instruction – If you would like to have instruction on how to use all of the equipment available to you, an individual session can be arranged with one of our staff members.
• Fitness Testing and Prescription – This service provides you with the opportunity to customize your fitness program under the supervision of an exercise specialist without the expense of a personal trainer. The program is also recommended for those individuals who have been referred by a physician or have medical conditions that warrant such testing and exercise supervision. This service includes: flexibility measurements, body fat testing, sub max aerobic testing, strength testing, one-on-one initial exercise session, one-on-one initial strength session, exercise prescription, two week follow-up visit with your exercise specialist, exercise monitoring prescribed by your exercise specialist, instruction on all equipment, monthly follow-up with your exercise specialist. The results of this service will be utilized to develop a fitness program that meets your individual needs in a safe and effective fashion.
• Follow-up Fitness Testing and Prescription – This service is available to all individuals who would like to retest and compare results from their initial Fitness Testing and Prescription.
• Personal Training – Personal trainers help with motivation, education or just the social aspect of having someone to work out with. A personal trainer can be very beneficial in achieving your fitness goals when combined with Fitness Testing and Prescription. Personal Training can be scheduled on an hourly basis.

Weight training is an important component of any exercise routine. The weight lifting component of the supervised Adult Fitness Program is incorporated on an individual basis. In addition to the follow-up testing and exercise progression, our exercise physiologists and aides are available to help you and answer your questions.