| Definition : usually carbohydrate which cannot be digested. It passes through the human digestive system without being digested or absorbed. Soluble fiber absorbs water in the intestines, insoluble does so much less. Fiber has effects on intestinal operations, and by extension, on other tissues. For instance, adequate fiber intake seems to have an effect on vascular health. The mechanisms by which these effects happen are largely speculative at present. One effect of dietary fiber, apparently especially soluble fiber, has is to increase stool size and softness. Dietary fibers, when eaten together with carbohydrates, delay the uptake of the carbohydrates. |